For most of my life, I’ve been committed to working out at the gym. I’ve used personal trainers, but I’ve also spent a lot of time training on my own. Along the way, I’ve suffered a number of injuries, particularly to my feet, ankles, and neck. By the time I reached my mid-forties, I found myself gaining weight and not feeling my best, despite believing I was doing everything right with my workouts and diet. I realized I needed some help and a new approach to get back on track. 

​

That’s when I came across Christie’s social media posts about Body Blueprint, offering support specifically for perimenopausal and menopausal women, along with nutrition guidance and small group workouts. I had known Christie for years and trusted her, so in February 2024, I decided to reach out for help with my fitness, nutrition, and overall hormonal health. 

 

Given my complex medical history, I wasn’t sure if she would take me on, but Christie accepted the challenge immediately. Together, we set clear goals: to lose the excess weight I was carrying and to build strength and muscle. I started the small group sessions feeling nervous and anxious, but everyone was incredibly welcoming, and the trainers were exceptional—especially in knowing how to modify exercises to accommodate my needs. 

​

Less than a year later, I’m happy to say that I’ve lost the weight I wanted to shed. I followed Christie’s nutrition and exercise program, as well as addressing my perimenopausal hormones, and I’m feeling great. I have more energy throughout the day, my diet has improved dramatically, and I’ve lost inches along with the extra weight and body fat. I’ve also made new friends in the small group training, and their support keeps me motivated and makes the workouts enjoyable. 

 

I wholeheartedly recommend Body Blueprint. Christie and her team have made all the difference in helping me achieve my goals and feel my best again.

— Kim V