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WELLNESS

Are you the 20% of the population that DOESN'T see results no matter how hard or how often you work out? 

CHRISTIE ESTADT, owner of Body Blueprint, is the ONLY trainer in the Abingtons with a Certification in The Functional Nutrition and Metabolism Specialization Program from Sam Miller Science. 

Let Christie's knowledge of how your metabolism, digestive and hormonal health impacts your body, can work against you, and how to solve it!

GET CONTROL OF YOUR METABOLIC, DIGESTIVE & HORMONAL HEALTH WITH
OUR NEW WELLNESS PROGRAM!

I've been in the fitness industry for over 30 years and had great results helping thousands of people reach their fitness goals. 

BUT — some people followed the exercise and nutrition plan I developed and did not see the results we expected. I was as frustrated as they were!

I've been searching for answers for a while and I found them! The body's systems and how they all work together to achieve optimum health are very complex. If there's a misfire in one area, it can throw everything else off. Some people may not realize their thyroid isn't functioning properly. Over time, the problem gets worse and can lead to more complicated health issues. 

My new program focuses on three specific areas: Metabolic Health, Digestive Health and Hormonal Health. 

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METABOLIC HEALTH

We'll look at your bloodwork, lifestyle, nutrition, exercise plan and more to determine what may be stopping you from achieving your fitness goals.

Maybe your thyroid isn't functioning optimally? 

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DIGESTIVE HEALTH

Do you have digestive issues such as constipation, diarrhea, or bloating? Most people don't like talking about these things, but they are an important key to what is happening in our digestive system!

 

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HORMONAL HEALTH

 

Women start Perimenopause at different ages. Some women notice signs of progression toward menopause, such as menstrual irregularity, typically during their 40s. Some women notice changes as early as their mid-30s. 
 

Perimenopause and Menopause can be a frustrating phase of life for most women. Our hormones throw off everything: sleep, digestion, brain fog, and the increase of that stubborn belly fat. 

I will take a deep dive into a personalized program to get you through this phase and the changes to come!

HERE'S WHAT WE OFFER IN OUR 3-MONTH METABOLIC WELLNESS PROGRAM:

One-on-one discovery consultation

Weekly check-ins

Biofeedback study

Bloodwork analysis

Customized macro & micro/nutrition program

Personalized exercise prescription

In-depth lifestyle analysis

CONTACT FOR A FREE CONSULTATION!

HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

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"I gained 10 lbs without changing anything I was doing.  I felt bloated, frustrated and was not happy with myself.  After reviewing my bloodwork and diet, Christie realized I was having digestive issues that were affecting my thyroid.  We made some nutritional changes along with some supplements and I was able to lose the 10 lbs I gained.  The Inbody Scan made things even better - it showed I actually GAINED MUSCLE and LOST FAT!"

— Nancy

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