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We offer the most flexible schedule of trainer-led small group sessions in the Abingtons!
Get an amazing workout any time of day! 

Not having a lot of time to dedicate to fitness is usually one of the biggest hurdles to overcome. 
Shorter workouts, often called microdosing, can be a lot more achievable for many people with busy schedules, while still producing results. 

This is one of the reasons why we have incorporated a more flexible schedule for our members. You can now reserve classes and stay for 30, 45, or 60 minutes. Creating attainable goals is one way to help you stay consistent and motivated to stick with a healthier and more active lifestyle.

Contact us at or call us at 570-254-2380 to get started!


For questions about pricing or for more info, click the link below:

To book your free consultation, click the link below:

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