2026 IS NOT A QUICK FIX
TAKE COTROL WITH YOUR LONGEVITY BLUEPRINT!
I WANT TO GET IN SHAPE - BUT WHAT DOES THAT EVEN MEAN?
There are standards for every age group that tell us where we stand: Where we are strong in and what we need to work on.
You can join our trainers and members on this journey starting Jan 12
What’s the point of living longer if you’re
not feeling your best?
Many of us focus only on adding years to our life, but ignore the quality of those years. Without strength, energy, and vitality, “more years” can feel like a burden instead of a gift.
That’s where Longevity Blueprint comes in — helping you track, measure, and improve the things that truly matter.
Ready to take control of your future?
Don’t wait! We can only take 14 people.
Starts Jan 12
Contact us for more information.
Your roadmap to a longer, healthier life.
We use science-backed tests that reveal where you are now — and how to improve.
🔹 Cardiorespiratory Health – simple assessments that show how strong and efficient your heart and lungs really are.
🔹 Muscle Strength – grip strength, quad strength, and more — because strength = independence at every age.
🔹 Mobility & Balance – staying flexible, stable, and agile so you can move freely and confidently for life.
🔹 Biomarkers – quick blood tests that uncover what’s happening on the inside, from inflammation to nutrient levels.
🔹 Body Composition – beyond the scale: learn your fat mass, lean muscle, and metabolism for true health insight.
🔹 Nutrition – food is fuel (and medicine). Discover how your eating habits impact energy, recovery, and longevity.
🔹 Personalized Plan – Your results turn into a clear, personalized roadmap.
How It Works
Our 12-week program will guide you through simple, science-backed tests and create your personalized plan to improve your health span.
Step 1: Contact us to reserve your spot.
Step 2: Complete your intake— quick, simple, and effective.
Step 3: Start your pre-testing Jan 12 (or before)
Step 4: Participate in our 8 week program designed to improve results.
Step 5: Re-test to see improvements!
WE HAVE:
The MOST classes of any gym in the Abingtons!
The MOST flexible workout schedule in the Abingtons!
The MOST trainers of any gym in the Abingtons!
WE OFFER:
Expert personal training and coaching.
A supportive, results-driven community.
Small group sessions with different workouts every day!
HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!
“When I joined Body Blueprint in January 2024, it had been almost 20 years since I stepped foot in a gym. I didn’t know if I was up to the challenge, but I knew something had to change as I had been battling obesity and depression off and on since graduate school. My therapist encouraged me to add physical activity to my hectic, stressful life as an administrator in high education. She recommended Body Blueprint and assured me that I would get the support and encouragement that I needed there. She couldn’t have been more right!
From my first meeting with Christie to the knowledgeable trainers to the individuals in the small group classes, I found exactly what I needed – accountability, motivation, encouragement and commitment. While I’m proud that I’ve seen substantial weight loss and increased strength, I’m most proud of how I feel. My mood and energy levels have never been better. It’s been hard but rewarding work. I’ve encountered setbacks but have been able to bounce back quickly with the Body Blueprint team and the friends I’ve made in class. This is not only regarding working out and nutrition but personally and professionally, too. My husband says joining Body Blueprint is the best thing I’ve ever done. I can’t agree more! Do something great for yourself and give Body Blueprint a try.”
-Jenn!