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6 Week Wellness
Challenge

We're passionate about helping busy men and women be their Better YOU.  We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.  

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That's why we developed the Better YOU Challenge.  Our program will help you find the time, motivation and personal strategies to reach your goals.  We'll take the guesswork out of becoming the best version of yourself.

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We'll help the BETTER YOU win.   

QUESTIONS?   Text me: 570-254-2380      Coach Matt and Coach Christie

The Secret to a wellness

plan you'll stick with

Consistently good is better than occasionally perfect.  Trying to be perfect made you quit every wellness plan you've tried.  

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Consistency does work.  And the Better YOU has it down to a science.  Better YOU is a personalized wellness plan, not a one-size-fits all approach.   We're all unique with different starting points, different schedules and different goals. 

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Our expert coaches in the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success.  Plus, our personal coaches are there for you with the encouragement and motivation you need.

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Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan.  Plus, our tech tools simplify your life.  

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YOUR AMAZING COACH

  • Your amazing coaches will be with you every step of the way.

  • We'll make sure you have the program and strategies that are personal and right for YOU!

  • With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.

PERSONAL NUTRITION PLAN

  • Anti-diet.   Consistently good vs occasionally perfect.

  • Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.  Clear and simple plan.

  • Success tools:  Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.

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PERSONAL EXERCISE PLAN

  • We'll take the guesswork out of exercise.  

  • Personalized heart rate plan that's customized to your fitness level and goals.

  • Get the most out of every workout and learn the 10X calorie burn science.

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FUN TECH TOOLS

= BETTER RESULTS

  • Save time while tracking your progress.

  • Heart rate wearable and integrated fitness app.

  • Smart body fat scale to track your fat loss progress.

  • Coaching feedback and fun social features.

WE'VE HELPED HUNDREDS.  WILL YOU BE NEXT?

"I lost 29 pounds and kept it off.  Finally, I found a programs that WORKS!"

"I feel better, my clothes fit better and I definitely have more energy.   I even think about what I eat!"

"I went from an unhappy 189 pounds to a happy, fit and confidant 148 pounds.  I can't believe I lost over 40 pounds"

REAL PEOPLE.  REAL RESULTS.

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  • "I feel better, I have more energy, I'm not tired all the time like I used to be."

  • "I've weighed in at 468 pounds, and I'm at 302 now."

  • "I joined to learn better eating habits.  I was a junk food junkie."

  • "I' lost 30.4 pounds!"

  • "At the end of the program I lost 38 pounds and went down 4 dress sizes"

  • "My doctor took me off one of my medications for diabetes."

  • "I went from 21% bodyfat down to 14%."

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VIRTUAL WORKOUTS

  • Live group workouts in the comfort of your home.

  • Heart rate and calories in real time (orange theory at home).

  • Library of on-demand videos. 
    Your favorite workout at your convenience.  Cast to your smart TV.

  • Welcome to the best hour of your day.

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OPTIONAL SMALL GROUP TRAINING

  • Want to train with us in person?
    As a bonus to your program, you can join our optional small group training sessions at: 790 Northern Blvd, Clarks Summit, PA 18411

  • You may choose your group and time or attend one of our set times for these sessions.

  • Your program will change weekly and keep your progress moving forward toward YOUR goals.

  • You get the best of both worlds in this program: a Personal Trainer AND a personalized program with the motivation of others who have similar goals as you.

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