HEALTH
Our unique HEALTH program offers our clients a variety of services to help them maximize every workout, prevent injury and illness, and reduce the time it takes your muscles to heal between workouts.
KEEP TRACK OF YOUR PROGRESS
IMPROVE YOUR NUTRITION & STAY ACCOUNTABLE
Add one of these services monthly to your plan for $35
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30 or 60 minute personal training session for corrective exercises and accountability
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30-minute massage or scraping sessions to help you feel your best and speed up post-workout recovery
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Nutrition accountability meeting with our Certified Nutritionist
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InBody scan and analysis
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Weekly stretching session
Looking for more? Add any of the following as often as you would like!
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30-minute massage/scraping
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Stretching sessions
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InBody scan and analysis
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30-minute personal training session
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Nutrition counseling
InBody SCAN & ANALYSIS
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Assess your body composition to maximize your health and wellness!
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We are the only gym in the Abingtons to offer the InBody Scan to its clients!
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The InBody uses advanced BIA technology to provide accurate assesment of your body composition. With this valuable data, together with our team you can track changes over time, strategize and target problem areas, and design a customized nutritional plan to help you reach your goals.
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The InBody scan is easy, painless, non-invasive and takes less than 60 seconds!
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It measures fat, muscle and water levels with unmatched accuracy. We will review your customized results sheet regularly and discuss what you should do next to achieve your goals.
MEET WITH OUR REGISTERED DIETITIAN
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Exercise is pointless if you aren't eating the right foods to fuel your body during workouts and to help you lose weight, lose fat, and build muscle.
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Taylor Schirra, MHSc, RDN, LDN, CPT is a Registered Dietitian Nutritionist and passionate about health, nutrition, and fitness.
She works with our clients to develop a personalized nutrition program to help them reach their health and fitness goals. Her nutrition programs are based on each client's likes and dislikes, with realistic plans to help you make better food choices to stick with healthy eating habits for life.
