Our FITNESS program is for adults of all ages — regardless of their current level of fitness or experience in a gym setting — looking for a great workout. We offer One-on-One, Semi-Private, and Small Group sessions, each led by one of our experienced, certified personal trainers.
OUR CLIENTS GET RESULTS! CHOOSE THE PROGRAM THAT'S RIGHT FOR YOU!
1:1 PERSONAL TRAINING
Get the highest level of personal attention with individualized fitness sessions at a time that's convenient for you! You can choose from 30 or 60 minute sessions!
Your personal trainer will design your program based on your goals and needs and continue to modify your fitness program as you reach key milestones.
The program is ideal for someone with specific medical or physical needs, a busy schedule, or someone who wants a specialized approach.
Our personal training program holds you accountable, keeps you motivated, and improves your mental health and confidence!
Offered for 2, 3, or 4 people.
You may choose your group and time or attend one of our set times for these sessions.
Your program will change weekly and keep your progress moving forward toward YOUR goals.
You get the best of both worlds in this program: a Personal Trainer AND a personalized program with the motivation of others who have similar goals as you.
SMALL GROUP TRAINING
More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!
We pride ourselves on client flexibility and individual programming within these sessions.
We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!
Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!
During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!
HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!
"Over the last three years I let myself get to a point where I was not happy and needed a change. I feel more like myself than I have in years and my confidence is back. My activity level beyond classes has increased immensely. Best of all, I have a new group of friends that are all on the same path."