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BLACK FRIDAY SPECIAL!
FEEL (AND LOOK) BETTER THROUGH THE HOLIDAYS!
 

Are you tired of the Holdiay weight gain?
 

GET A JUMPSTART ON THE NEW YEAR!

Let's make this the year you feel great through the holidays - and don't gain the dreaded holiday weight.

You will be ready to take on the New Year - it won't be a challenge because it is already part of your routine.

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NOW IS THE TIME TO START! WE GIVE YOU TWO GREAT OPTIONS: Buy a 3-Week Challenge for yourself & give one to a friend for FREE, or
Buy a 3-Week Challenge for yourself, & get an additional 3 weeks FREE!

HERE'S WHAT YOU GET IN OUR 3-WEEK CHALLENGE:

  • GOAL SETTING UNIQUE TO YOU

  • UNLIMITED SMALL GROUP SESSIONS (learn more about our program below)

  • INBODY SCANS (learn more about it below)

  • MEASUREMENTS AND TRACKING

  • NUTRITION PROGRAM

  • RECIPES AND MEAL PREP IDEAS 

  • 4 ACCOUNTABILITY NUTRITION MEETINGS

  • FREE PROTEIN POWDER (A $30 VALUE!)

  • IT'S EVERYTHING YOU NEED TO GET YOU ON TRACK TO A HEALTHIER LIFE!

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SMALL GROUP TRAINING

More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!

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We pride ourselves on client flexibility and individual programming within these sessions.

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We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!

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Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!

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During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!

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InBody SCAN & ANALYSIS

We are the only gym in the Abingtons to offer the InBody Scan to its clients!

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The InBody uses advanced BIA technology to provide accurate assesment of your body composition. With this valuable data, together with our team you can track changes over time, strategize and target problem areas, and design a customized nutritional plan to help you reach your goals.

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The InBody scan is easy, painless, non-invasive and takes less than 60 seconds!

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It measures fat, muscle and water levels with unmatched accuracy. We will review your customized results sheet regularly and discuss what you should do next to achieve your goals. 

HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

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"I cannot explain how much my body and my mentality changed since I joined Body Blueprint. I have LOST WEIGHT, GAINED MUSCLE and my running has improved significantly!"

— Jenn, age 50

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