Body Blueprint PTC

WE TAKE YOUR TRAINING PERSONALLY

OUR PROGRAMS GET RESULTS

1 : 1 Personal Training

• Get the highest level of personal attention

• Your personal trainer will design your program based on your goals and needs. 

• The program is ideal for someone with specific medical or physical needs, a busy schedule or someone who wants a specialized approach. 

Semi-Private Personal Training

• Offered for 2, 3 or 4 people

• You may choose your group and time or attend one of our set times for these sessions. 

• Your program will change weekly and keep your progress moving forward. 

• You get the best of both worlds in this program: a Personal Trainer AND a personalized program with the motivation of others who have similar goals as you. 

Small Group Training

• More than 30 hours of Small Group Training sessions are offered each week. You select the times most convenient for you!

• We pride ourselves on client flexibility and individual programming within this setting. 

• We set a limit on the number of people per session so we can ensure you get the personal attention you deserve (and we are known for)!

• Our program is designed for a 60-minute workout. Within that hour we hit it all: strength, endurance, core, and cardio. You will leave feeling accomplished no matter your fitness level!

WE'RE NOT YOUR TYPICAL GYM

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