OUR FITNESS PROGRAMS GET RESULTS!
1 : 1 Personal Training
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Get the highest level of personal attention with individualized fitness sessions at a time that's convenient for you!
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Your personal trainer will design your program based on your goals and needs and continue to modify your fitness program as you reach key milestones.
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The program is ideal for someone with specific medical or physical needs, a busy schedule, or someone who wants a specialized approach.
Semi-Private Personal Training
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Offered for 2, 3 or 4 people
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You may choose your group and time or attend one of our set times for these sessions.
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Your program will change weekly and keep your progress moving forward.
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You get the best of both worlds in this program: a Personal Trainer AND a personalized program with the motivation of others who have similar goals as you.
Small Group Training
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More than 37 hours of Small Group Training sessions are offered each week.
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We pride ourselves on client flexibility and individual programming within this setting.
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We set a limit on the number of people per session so we can ensure you get the personal attention you deserve (and we are known for)!
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Our program is designed for a 60-minute workout. Within that hour we hit strength, endurance, core & cardio. You'll leave feeling accomplished no matter your fitness level!
