

SHIFT
Our bodies are shifting, our lives are shifting, and our minds are shifting. It’s time to make the SHIFT count!
SHIFT is a specialized program designed to help perimenopausal and menopausal women live their
best lives through exercise, nutrition, and hormone balancing strategies.
What is SHIFT?
SHIFT stands for Stop Hormonal Imbalances in Female Transition, and that’s exactly what we do.
This program focuses on helping women:
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Feel energized and strong.
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Balance hormones naturally.
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Build strength and reduce body fat.
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Navigate life transitions with confidence.
Program starts on
February 10th.
Get on the waitlist now -
Only 8 spots available!
GET CONTROL OF YOUR METABOLIC, DIGESTIVE & HORMONAL HEALTH WITH
OUR NEW SHIFT PROGRAM!
First - the exercise part. We cannot do what we did in our 20s or 30s and expect the same results. We can’t rely on doing cardio for hours and expect to lose weight. All that will do is cause muscle loss and weight gain. Strength training is the answer! First, we must learn to move our bodies correctly, and then we must learn to move weight and build strength. Simply put, we don’t need Zone 2 cardio—our bodies already know how to grind through things.
What we need is to tax the nervous system and add muscle to increase our metabolism. Steady-state cardio will not accomplish this; it will only add more stress to the body and lead to weight gain.
We will ensure you have the proper form and the right program to build strength, reduce body fat, and balance hormones.
Second is lifestyle: Sleep, stress, digestion, and recovery to name a few. If these are not addressed, everything else will fail.
Third is nutrition. Simply cutting calories won’t work anymore. Years ago, we could skip meals for a few days and lose weight. Try that now, and you’ll likely gain weight. It’s all due to hormonal shifts. My focus is on protein, plants, and fiber. We may need to add some supplements, but everyone is different and must be treated according to their unique needs.
Fourth is hormones. I am an advocate for hormone replacement therapy (HRT) if you are a candidate. A common question is, "What is HRT, and where do I start?" I can help guide you on this journey!

METABOLIC HEALTH
We'll look at your bloodwork, lifestyle, nutrition, exercise plan and more to determine what may be stopping you from achieving your fitness goals.
Maybe your thyroid isn't functioning optimally?

DIGESTIVE HEALTH
Do you have digestive issues such as constipation, diarrhea, or bloating? Most people don't like talking about these things, but they are an important key to what is happening in our digestive system!

HORMONAL HEALTH
Women start Perimenopause at different ages. Some women notice signs of progression toward menopause, such as menstrual irregularity, typically during their 40s. Some women notice changes as early as their mid-30s.
Perimenopause and Menopause can be a frustrating phase of life for most women. Our hormones throw off everything: sleep, digestion, brain fog, and the increase of that stubborn belly fat.
I will take a deep dive into a personalized program to get you through this phase and the changes to come!
HERE'S WHAT WE OFFER IN OUR 3-MONTH SHIFT PROGRAM:
Semi-Private Personal Training: 2x per week with individualized attention.
Inbody Scan, Measurements, and Intake: Get a baseline to track progress.
Nutrition and Hormone Optimization Guidance: Tailored advice for your unique needs.
Weekly Check-Ins: Stay on track with regular support.
Small Group Training: In addition to or as an alternative if semi-private times don’t work for you.
One of our team members will reach out to you!
Limited to only 8 clients.
Join the Waitlist!
HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

For most of my life, I’ve been committed to working out at the gym. I’ve used personal trainers, but I’ve also spent a lot of time training on my own. Along the way, I’ve suffered a number of injuries, particularly to my feet, ankles, and neck. By the time I reached my mid-forties, I found myself gaining weight and not feeling my best, despite believing I was doing everything right with my workouts and diet. I realized I needed some help and a new approach to get back on track.
That’s when I came across Christie’s social media posts about Body Blueprint, offering support specifically for perimenopausal and menopausal women, along with nutrition guidance and small group workouts. I had known Christie for years and trusted her, so in February 2024, I decided to reach out for help with my fitness, nutrition, and overall hormonal health.
Given my complex medical history, I wasn’t sure if she would take me on, but Christie accepted the challenge immediately. Together, we set clear goals: to lose the excess weight I was carrying and to build strength and muscle. I started the small group sessions feeling nervous and anxious, but everyone was incredibly welcoming, and the trainers were exceptional—especially in knowing how to modify exercises to accommodate my needs.
Less than a year later, I’m happy to say that I’ve lost the weight I wanted to shed. I followed Christie’s nutrition and exercise program, as well as addressing my perimenopausal hormones, and I’m feeling great. I have more energy throughout the day, my diet has improved dramatically, and I’ve lost inches along with the extra weight and body fat. I’ve also made new friends in the small group training, and their support keeps me motivated and makes the workouts enjoyable.
I wholeheartedly recommend Body Blueprint. Christie and her team have made all the difference in helping me achieve my goals and feel my best again.
— Kim V

"I gained 10 lbs without changing anything I was doing. I felt bloated, frustrated and was not happy with myself. After reviewing my bloodwork and diet, Christie realized I was having digestive issues that were affecting my thyroid. We made some nutritional changes along with some supplements and I was able to lose the 10 lbs I gained. The Inbody Scan made things even better - it showed I actually GAINED MUSCLE and LOST FAT!"
— Nancy