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MAY IS WOMEN'S HEALTH MONTH!
IT'S TIME TO MAKE YOURSELF A PRORITY!

 

As women, we put everyone else first. I want to take this opportunity to put YOU first! After all, we can't take care of everyone else if we are not prioritizing OUR health.
 

I want you to wake up with energy, feeling good about yourself and understanding your body. 


Maybe you are doing the same thing you always did, but now you're gaining weight. 


Maybe you are tired all of the time — or can't sleep. 


Are you anxious about most things?


Do you experience brain fog?

 

Is your cycle off? 

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If this sounds like you — and you want to really fix the problem — then let's get started! Here's what you'll get:

  • A FREE, NO OBLIGATION consultation session with Christie Estadt, owner of Body Blueprint and a certified Functional Nutrition and Metabolism Specialist

  • TWO FREE WEEKS of Small Group Sessions (learn more about our program below)

  • Nutrition consultation 

  • Yoga for Stress or Connecting Mind, Body and Food

  • FREE Consultation with Patricia Cummings, L.P.C.,  of Patricia Cummings Therapy

  • Space is limited to the first 10 people who register, so don't wait! LAST DAY TO REGISTER IS MAY 17!

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SMALL GROUP TRAINING

More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!

We pride ourselves on client flexibility and individual programming within these sessions.

We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!

Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!

During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!

HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

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"I cannot explain how much my body and my mentality changed since I joined Body Blueprint. I have LOST WEIGHT, GAINED MUSCLE and my running has improved significantly!"

— Jenn, age 50

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