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SUMMER IS HERE!
TIME FOR YOU & A FRIEND TO GET IN SHAPE WITH OUR BOGO DEAL!

 

Do you have a vacation coming up?
How about a special party? Or anything you want to look or feel better for?
 
 

Have you and a friend or family member talked about getting in shape for summer but don't know how? 

Is getting in shape or losing weight a personal goal? Something you could accomplish over the summer or at least get a great jumpstart for fall? 

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NOW IS THE TIME TO START! WE GIVE YOU TWO GREAT OPTIONS: Buy a 6-Week Challenge for yourself & give one to a friend for FREE, or
Buy a 6-Week Challenge for yourself, & get an additional 6 weeks FREE!

HERE'S WHAT YOU GET IN OUR 6-WEEK CHALLENGE:

  • GOAL SETTING UNIQUE TO YOU

  • UNLIMITED SMALL GROUP SESSIONS (learn more about our program below)

  • INBODY SCANS (learn more about it below)

  • MEASUREMENTS AND TRACKING

  • NUTRITION PROGRAM

  • RECIPES, MEAL PREP IDEAS & SHOPPING LISTS

  • 4 ACCOUNTABILITY NUTRITION MEETINGS

  • FREE PROTEIN POWDER (A $30 VALUE!)

  • IT'S EVERYTHING YOU NEED TO GET YOU ON TRACK TO A HEALTHIER LIFE!

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SMALL GROUP TRAINING

More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!

We pride ourselves on client flexibility and individual programming within these sessions.

We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!

Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!

During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!

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InBody SCAN & ANALYSIS

We are the only gym in the Abingtons to offer the InBody Scan to its clients!

The InBody uses advanced BIA technology to provide accurate assesment of your body composition. With this valuable data, together with our team you can track changes over time, strategize and target problem areas, and design a customized nutritional plan to help you reach your goals.

The InBody scan is easy, painless, non-invasive and takes less than 60 seconds!

It measures fat, muscle and water levels with unmatched accuracy. We will review your customized results sheet regularly and discuss what you should do next to achieve your goals. 

HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

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"I cannot explain how much my body and my mentality changed since I joined Body Blueprint. I have LOST WEIGHT, GAINED MUSCLE and my running has improved significantly!"

— Jenn, age 50

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