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What's holding you back from getting in shape?

Are you uncomfortable working out in front of people?

Do you want a program specifically designed for you?

Do you have injuries that need to be addressed?

Do you just need someone to whip you into shape?

PERSONAL TRAINING is a great way to start your fitness journey!

Our personalized nutrition plans, weekly accountability meetings & personal training programs set you up for SUCCESS!

HERE'S WHAT YOU GET!

  • Weekly nutrition accountability meetings — FREE!

  • An InBody scan and body composition analysis — FREE!

  • Purchase 8 Personal Training Sessions, get unlimited Small Group Sessions
    FREE during the month of May!

  • Taking the first steps to getting in the best shape of your life — PRICELESS!

ALL THIS FOR ONLY $279!

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InBody SCAN & ANALYSIS

Assess your body composition to maximize your health and wellness! We are the only gym in the Abingtons to offer the InBody Scan to its clients!

The InBody uses advanced BIA technology to provide accurate assesment of your body composition. With this valuable data, together with our team you can track changes over time, strategize and target problem areas, and design a customized nutritional plan to help you reach your goals.

The InBody scan is easy, painless, non-invasive and takes less than 60 seconds!

It measures fat, muscle and water levels with unmatched accuracy. We will review your customized results sheet regularly and discuss what you should do next to achieve your goals. 

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SMALL GROUP TRAINING

More than 54 Small Group Training sessions are offered each week — the MOST in the Abingtons!

We pride ourselves on client flexibility and individual programming within these sessions.

We set a limit on the number of people per session so we can ensure you get the personal attention you deserve — and we are known for!

Our program is designed for a 60-minute workout. However, clients can join for 30, 45 or 60 minutes, whatever works best for their schedule!

During our sessions we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!

HAVE DOUBTS YOU CAN MEET YOUR GOALS?
HERE'S WHAT OUR CLIENTS HAVE TO SAY!

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"I cannot explain how much my body and my mentality changed since I joined Body Blueprint. I have LOST WEIGHT, GAINED MUSCLE and my running has improved significantly!"

— Jenn, age 50

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