1 : 1 Personal Training
-
Get the highest level of personal attention with individualized fitness sessions at a time that's convenient for you!
-
Your personal trainer will design your program based on your goals and needs and continue to modify your fitness program as you reach key milestones.
-
The program is ideal for someone with specific medical or physical needs, a busy schedule, or someone who wants a specialized approach.
Semi-Private Training
-
Offered for 2, 3 or 4 people
-
You may choose your group and time or attend one of our set times for these sessions.
-
Your program will change weekly and keep your progress moving forward.
-
You get the best of both worlds in this program: a Personal Trainer AND a personalized program with the motivation of others who have similar goals as you.
Small Group Training
-
More than 37 hours of Small Group Training sessions are offered each week.
-
We pride ourselves on client flexibility and individual programming within this setting.
-
We set a limit on the number of people per session so we can ensure you get the personal attention you deserve (and we are known for)!
-
Our program is designed for a 60-minute workout. Within that hour we hit strength, endurance, core & cardio. You'll leave feeling accomplished no matter your fitness level!
