IS OUR 6 WEEK BODY TRANSFORMATION
CHALLENGE RIGHT FOR YOU?
Master the habits, mindset and lifestyle you need to create lasting results you can see AND feel!
GREAT FOR ALL FITNESS LEVELS!
EASY TO FIT INTO A BUSY SCHEDULE!
PERFECT FOR A BOOST OR STARTING A NEW LIFESTYLE!
OUR TRAINERS HOLD YOU ACCOUNTABLE TO
ENSURE YOU REACH YOUR GOALS!
"If it doesn't challenge you,
it won't change you."
— Fred DeVito
We work with men and women of all ages to help them reach their health and fitness goals. We work with you to make a plan for nutrition, exercise and daily living that meets YOUR needs.
We've been in business for 17 years, helping over 1,000 people reach their health and fitness goals. We get to personally know EVERY client.
We are conveniently located on Northern Boulevard in Clarks Summit, just off the
I-81 exit, with FREE parking in our lot!
Our members will tell you, joining Body Blueprint is one of the best things they've ever done to improve their physical and mental health!
As a member of Body Blueprint PTC, you have access to more services and more trainers than any fitness center in the Abingtons! We offer:
One-on-one, semi-private and the most small group training sessions each week!
We set a limit on the number of people per session to ensure you get personal attention every step of the way!
All sessions are led by experienced, professional personal trainers who will modify exercises so you feel accomplished and successful at the end of each workout!
We have a registered dietitian nutritionist on staff to help you reach your nutrition goals
We are the only center in the Abingtons to offer the InBody body composition scanner!
Enjoy the benefits and relaxation of stretching and yoga classes!
TRY BODY BLUEPRINT -
WITH NO LONG TERM COMMITMENT!
Set up an appointment for a FREE consultation with our owner, Christie Estadt.
We will discuss your goals, identify obstacles and set a realistic plan to achieve your health and wellness goals.
You will be assigned a personal trainer to help you along the way. They will meet with you weekly to hold you accountable and keep you motivated!
We will set an appointment with our Registered Dietitan to fine tune your nutrition program.
Scroll down to read REAL client testimonials and learn how our introductory program works!
Susie shares how she lost 15 lbs in 28 days and a total of 45 lbs and 50 inches
in one year at Body Blueprint! We are so proud of her!
Here's what a few more more of our members had to
say about joining Body Blueprint!
Structural designer and architect
Father of 3
Married to the love of his life Erika
Down 8% body fat; 30 lbs. of fat, gained 7 lbs. of muscle and a team to train with
After 3 months I am down almost 30 lbs of fat, gaining 7 lbs of muscle. In that time I also dropped from 32% body fat to 24%.
Best of all I have a new group of friends that are all on the same path.
I recommend to anyone looking for something different to get healthy, get fit and find a community that wants to see everyone succeed. I am a TEAM guy and I found my TEAM, so how about you come join our TEAM. “
Full-time working mother of 3
Looking for motivation and consistency
Lost 18 lbs. of fat, 17 inches; gained 3 lbs. of muscle.
Working out with people you become friends with makes going to the gym really fun and adds a layer of accountability that's effective. If I think no one is watching or if I'm trying to work out by myself, I'm almost definitely going to cheat on the burpees .
Going to Body Blueprint is my favorite part of the day. The workouts are always different and challenging. The trainers don't let you get away with poor form or lifting weight that's clearly not challenging you. It has been exactly the push I need.
I legitimately look forward to classes in a way I have never looked forward to fitness before. It feels more like a privilege than a chore.