Feel like summer knocked you off of your routine?
You're not alone and we have a comeback plan!
August is for Activation -
September is for STRUCTURE!
Introducing our 6 week kickstart program:
Blueprint Reboot is here!
Small changes in August will lead to an easier transition to a
Structured September!
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"If it doesn't challenge you,
it won't change you."
— Fred DeVito
We work with men and women of all ages to help them reach their health and fitness goals. We work with you to make a plan for nutrition, exercise and daily living that meets YOUR needs.
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We've been in business for 18 years, helping thousands of people reach their health and fitness goals. We get to personally know EVERY client.
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We are conveniently located on Northern Boulevard in Clarks Summit, just off the
I-81 exit, with FREE parking in our lot!
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Our members will tell you, joining Body Blueprint is one of the best things they've ever done to improve their physical and mental health!
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As a member of Body Blueprint PTC, you have access to more services and more trainers than any fitness center in the Abingtons! We offer:
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One-on-one, semi-private and the most small group training sessions each week!
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We set a limit on the number of people per session to ensure you get personal attention every step of the way!
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All sessions are led by experienced, professional personal trainers who will modify exercises so you feel accomplished and successful at the end of each workout!
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We have a registered dietitian nutritionist on staff to help you reach your nutrition goals
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We are the only center in the Abingtons to offer the InBody body composition scanner!
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TRY THE BODY BLUEPRINT REBOOT -
WITH NO LONG TERM COMMITMENT!
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This 6 week program will give you access to everything our long-term members experience!
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Unlimited Small Group Sessions
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Nutrition
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Accountability Meetings
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Inbody scan and measurements
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Motivation to get you going and keep you coming back!
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We will discuss your goals, identify obstacles and set a realistic plan to achieve your health and wellness goals.
We feel it is important to meet you where you are: whether you have fallen off the track for the summer, or for years or if your getting started for the first time!​
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Scroll down to read REAL client testimonials and learn how our introductory program works!
Here's what a few more more of our members had to
say about joining Body Blueprint!
Ben's Story:
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Structural designer and architect
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Father of 3
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Married to the love of his life Erika
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Down 8% body fat; 30 lbs. of fat, gained 7 lbs. of muscle and a team to train with
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After 3 months I am down almost 30 lbs of fat, gaining 7 lbs of muscle. In that time I also dropped from 32% body fat to 24%.
Best of all I have a new group of friends that are all on the same path.
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I recommend to anyone looking for something different to get healthy, get fit and find a community that wants to see everyone succeed. I am a TEAM guy and I found my TEAM, so how about you come join our TEAM. “
Maura's Story:
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Full-time working mother of 3
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Looking for motivation and consistency
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Lost 18 lbs. of fat, 17 inches; gained 3 lbs. of muscle.
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Working out with people you become friends with makes going to the gym really fun and adds a layer of accountability that's effective. If I think no one is watching or if I'm trying to work out by myself, I'm almost definitely going to cheat on the burpees .
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Going to Body Blueprint is my favorite part of the day. The workouts are always different and challenging. The trainers don't let you get away with poor form or lifting weight that's clearly not challenging you. It has been exactly the push I need.
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I legitimately look forward to classes in a way I have never looked forward to fitness before. It feels more like a privilege than a chore.