JOIN OUR SUMMER BODY TRANSFORMATION PROGRAM FOR WOMEN AND MEN!
Give us 6 weeks to help you transform your body and mind in time for Memorial Day!!
Our experienced trainers and nutritionist will create a program designed for you... a proven combination of nutrition, weights and cardio training to put you in the best shape of your life!
IN 6 WEEKS YOU CAN DECREASE BLOATING, BELLY FAT AND PAIN!
IN 6 WEEKS YOU CAN INCREASE STRENGTH, CONFIDENCE, ENERGY AND SLEEP!
ADD A FRIEND FOR HALF PRICE!
If you're not 100% satisfied with your results after 6 weeks, we will give you your money back!
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We work with men and women of all ages to help them reach their health and fitness goals. We work with you to make a plan for nutrition, exercise and daily living that meets YOUR needs.
We've been in business for 17 years, helping over 1,000 people reach their health and fitness goals. We get to personally know EVERY client.
We are conveniently located on Northern Boulevard in Clarks Summit, just off the I-81 exit, with FREE parking in our lot!
Our members will tell you, joining Body Blueprint is one of the best things they've ever done to improve their physical and mental health!
As a member of Body Blueprint PTC, you have access to more services and more trainers than any fitness center in the Abingtons! We offer:
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One-on-one, semi-private and the most small group training sessions each week!
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We set a limit on the number of people per session to ensure you get personal attention every step of the way!
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All sessions are led by experienced, professional personal trainers who will modify exercises so you feel accomplished and successful at the end of each workout!
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We have a registered dietitian nutritionist on staff to help you reach your nutrition goals
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We are the only center in the Abingtons to offer the InBody body composition scanner!
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Enjoy the benefits and relaxation of stretching and yoga classes!
TRY BODY BLUEPRINT FOR 6 WEEKS -
WITH NO LONG TERM COMMITMENT!
Set up an appointment for a FREE consultation with our owner, Christie Estadt.
We will discuss your goals, identify obstacles and set a realistic plan to achieve your health and wellness goals.
You will be assigned a personal trainer to help you along the way. They will meet with you weekly to hold you accountable and keep you motivated!
We will set an appointment with our Registered Dietitan to fine tune your nutrition program.
Scroll down to read REAL client testimonials and learn how our 28 Day Introduction program works!
Susie shares how she lost 15 lbs in 28 days and a total of 45 lbs and 50 inches
in one year at Body Blueprint! We are so proud of her!
Here's what a few more more of our members had to say about joining
Body Blueprint!
Jill's Story:
I came to Body Blueprint to lose weight before my son's wedding. I had tried fad diets and other gyms, but nothing seemed to help.
Body Blueprint taught me to make sustainable lifestyle changes in my daily eating habits. I love the workouts! The trainers are both challenging and encouraging. The multiple workout times allow me to exercise before work and start my day off feeling strong and healthy.
My focus has changed from watching the numbers on a scale to overall feeling healthy and energetic. I have lost 30 pounds and 18 inches and now I even have the energy to keep up with my two-year-old grandson. I look forward to continuing my journey to better health, with Body BluePrint.
-- Jill M, who joined the Spring 2021 Hot Mama Makeover
Pat's Story:
I started with the Hot Mama Makeover. In just 28 days I lost 8 pounds and 11.5 total inches! At 53 years old with a sedentary lifestyle that's amazing! Working out at BBP is now a regular part of my life. I'm so much healthier, stronger, and happier. I've lost 23 pounds and 18 inches in three months... I dropped three shirt sizes and two pants sizes! I can't wait to see what my future holds thanks to the trainers at Body Blueprint!
-- Pat O., winner of the Spring 2021 Hot Mama Makeover
Sarah's Story:
I joined BBP and started my 28 Day Challenge at the end of the summer. I've always been into health and fitness, but when the pandemic hit I let myself go and the weight started packing on. By late summer I was feeling really down on myself and needed to get back on track but had no motivation. My aunt suggested I go to her gym, Body Blueprint.
From the moment I met with my accountability coach, I knew the challenge would be something I could execute and stick to, and paired with my membership to the small group sessions, I felt confident I was headed in the right direction.
My accountability coach provided me with everything I needed to be successful, including a grocery list, a simple meal plan, access to an accountability app, weekly meetings and tons of support whenever I needed it.
All of the trainers at BBP were fantastic and offered advice and tips. The community of members there have been a huge support base and a source of inspiration.
I lost 8 pounds and several inches during my 28 Day Challenge! Most importantly, I gained motivation, mindfulness, and a whole lot of self-confidence! Joining BBP and doing the 28 Day Challenge is one of the best things I have ever done for myself and I couldn't be happier with the direction I'm heading in now!
-- Sarah