TONE UP, EAT RIGHT AND MAKE 2022 YOUR HEALTHIEST SUMMER EVER!
Our SUMMER SHRED program will have you feeling great!
Summer is here! You've got holiday parties, weddings and vacations planned. You want to look and feel your best at every event. We can help you tone up, and teach you how to make the best food choices so you don't sabotage your progress.
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Our SUMMER SHRED program isn't a gimmick. This program is a proven method to help you reach your health and fitness goals with a combination of exercise, nutrition and support unlike any other fitness center in the area.
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Our clients get results! See what just a few of our clients have to say about our programs:
Susie shares how she lost 15 lbs in 28 days and a total of 45 lbs and 50 inches
in one year at Body Blueprint! We are so proud of her!
Here's what a few more more of our members say about their
experiences at Body Blueprint PTC!
Jill's Story:
I came to Body Blueprint to lose weight before my son's wedding. I had tried fad diets and other gyms, but nothing seemed to help.
Body Blueprint taught me to make sustainable lifestyle changes in my daily eating habits. I love the workouts! The trainers are both challenging and encouraging. The multiple workout times allow me to exercise before work and start my day off feeling strong and healthy.
My focus has changed from watching the numbers on a scale to overall feeling healthy and energetic. I have lost 30 pounds and 18 inches and now I even have the energy to keep up with my two-year-old grandson. I look forward to continuing my journey to better health, with Body BluePrint.
-- Jill M, who joined the Spring 2021 Hot Mama Makeover
Peace's Story:
I came to Body Blueprint because I was disappointed in how I let myself go. I ate fairly healthy (or so I thought) but was pretty sedentary. I considered housework and running around after my kids as exercise. My friends that go to BBP are all fit, and that's what I wanted too!
Body Blueprint offered exactly what I was looking for: RESULTS!
I need BBP because the workouts are planned with goals in mind and all the trainers are so good at encouraging me to be my best!
It's not like a regular gym. Instead of walking around aimlessly, I spend a complete hour getting an awesome workout in. And I love that! Everyone is always so fun and friendly.
The results I've seen in the past five months I was never able to achieve before. I have defined muscles now and have lost about 17 lbs. since joining.
My health has now become priority! Going to BBP has now become a part of my everyday tasks.
-- Peace, who lost 7 lbs. and 5" during her 28 Day Challenge!
Sarah's Story:
I joined BBP and started my 28 Day Challenge at the end of the summer. I've always been into health and fitness, but when the pandemic hit I let myself go and the weight started packing on. By late summer I was feeling really down on myself and needed to get back on track but had no motivation.
From the moment I met with my accountability coach, I knew the challenge would be something I could stick to. Paired with the small group sessions, I felt confident I was headed in the right direction.
My coach provided me with everything I needed to be successful, including a grocery list, a simple meal plan, access to an accountability app, weekly meetings and tons of support whenever I needed it.
All of the trainers at BBP were fantastic and offered advice and tips. The community of members there have been a huge support base and a source of inspiration.
I lost 8 pounds and several inches during my 28 Day Challenge! Most importantly, I gained motivation, mindfulness, and a whole lot of self-confidence! Joining BBP and doing the 28 Day Challenge is one of the best things I have ever done for myself and I couldn't be happier with the direction I'm heading in now!
-- Sarah
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We Are All Accountable
Nothing can take away from a 1:1 personal conversation. Even with all the apps and exercise programing it can be hard for us to stay on the right track. That's why we give you an accountability meeting each week with a trainer. This gives you the opportunity to talk with a trainer about the things that matter to you. When you reach a roadblock or find yourself wanting to stray from the path, your trainer will be your true north and help keep you on track.
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The Summer of 2022 is the Summer You Feel
GREAT About Yourself!!
The Summer Shred program is a proven method that gets real results. It's a combination of many factors: our fitness program, a nutrition plan that allows you to eat REAL food, accountability, technology, and the effort you put in during your workout sessions. When you follow our plan you will see results - we guarantee it!
How the Summer Shred Program Works
​We've got three different programs to help you reach your goals!
Summer Shred runs June 1 through August 31, 2022
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I’M GOING FOR IT!
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4 Personal Training Sessions
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4 Accountability Meetings
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Unlimited Small Group
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Nutrition Set Up
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Measurements/Weigh-ins
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Recipes and Meal Plans
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Access to Private VIP and Nutrition FB Pages
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Free Protein Powder and Water Bottle
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We offer our small group trainer-led sessions six days a week, from early to mid-morning and mid-afternoon to evenings. There's a time and day convenient for everyone!
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I’M ALL IN!
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4 Accountability Meetings
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Unlimited Small Group
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Nutrition Set Up
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Measurements/Weigh-ins
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Recipes and Meal Plans
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Access to Private VIP and Nutrition FB Pages
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I’M IN!
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Unlimited Small Group
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Access to Private VIP and Nutrition FB Pages
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Nutrition Set Up
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Measurements/Weigh-ins (beginning and end)​
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Our Nutrition Program
Have you tried a nutrition program before only to feel like you wasted money when you didn't get the results you wanted? Eating is something we all enjoy doing and it should be something that brings you closer to your goals. We make your nutrition as enjoyable as possible and give you the tools to be successful. Our program is simple and straightforward. We help give you the knowledge to choose the right foods at the right times. You can still go out to eat and enjoy yourself. You're not food-deprived; you're food-fulfilled!
We Are All Accountable
Nothing can take away from a one-on-one personal conversation. Even with all the apps and exercise programming it can be hard for us to stay on the right track. That's why we give you four accountability meetings with your trainer. This gives you the opportunity to talk with your trainer about the things that matter to you. Your trainer can modify your nutrition and exercise to ensure you get the best results! Small changes can make a big difference! When you reach a roadblock or find yourself wanting to stray from the path, your trainer will be your true north and help keep you on track.
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Still have questions? Book a no-obligation consultation!
Our Nutrition Program
Have you tried a nutrition program before only to feel like you wasted money when you didn't get the results you wanted? Eating is something we all enjoy doing and it should be something that brings you closer to your goals. We make your nutrition as enjoyable as possible and give you the tools to be successful. Our program is simple and straightforward. We help give you the knowledge to choose the right foods at the right times. You can still go out to eat and enjoy yourself. You're not food-deprived; you're food-fulfilled!