GIVE US 21 DAYS AND WE'LL HAVE YOU READY FOR SUMMER!

Our Summer Shape Up program gets results!

 

Summer will be here soon! That means graduation parties, weddings, maybe a luxurious week at the beach. But you're not as excited as you should be because you feel you don't look your best. You've got three weeks to transform your body but you don't know how. Our team at Body Blueprint can show you!

Our Summer Shape Up program isn't a gimmick. This program is a proven method to help you reach your health and fitness goals with a combination of exercise, nutrition and support unlike any other fitness center in the area. 

Our clients get results! See what just a few of our clients have to say about our programs:

 

Susie shares how she lost 15 lbs in 28 days and a total of 45 lbs and 50 inches
in one year at Body Blueprint! We are so proud of her!

Here's what a few more more of our members say about their
experiences at Body Blueprint PTC!

Jill's Story:

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I came to Body Blueprint to lose weight before my son's wedding.  I had tried fad diets and other gyms, but nothing seemed to help.  
     Body Blueprint taught me to make sustainable lifestyle changes in my daily eating habits.  I love the workouts!  The trainers are both challenging and encouraging.  The multiple workout times allow me to exercise before work and start my day off feeling strong and healthy.
     My focus has changed from watching the numbers on a scale to overall feeling healthy and energetic.  I have lost 30 pounds and 18 inches and now I even have the energy to keep up with my two-year-old grandson.  I look forward to continuing my journey to better health, with Body BluePrint.  

  -- Jill M, who joined the Spring 2021 Hot Mama Makeover

Peace's Story:

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I came to Body Blueprint because I was disappointed in how I let myself go. I ate fairly healthy (or so I thought) but was pretty sedentary. I considered housework and running around after my kids as exercise. My friends that go to BBP are all fit, and that's what I wanted too!

Body Blueprint offered exactly what I was looking for: RESULTS!

I need BBP because the workouts are planned with goals in mind and all the trainers are so good at encouraging me to be my best!

It's not like a regular gym. Instead of walking around aimlessly, I spend a complete hour getting an awesome workout in. And I love that! Everyone is always so fun and friendly. 

The results I've seen in the past five months I was never able to achieve before. I have defined muscles now and have lost about 17 lbs. since joining. 

My health has now become priority! Going to BBP has now become a part of my everyday tasks. 

        -- Peace, who lost 7 lbs. and 5" during her 28 Day Challenge!

Sarah's Story:

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I joined BBP and started my 28 Day Challenge at the end of the summer. I've always been into health and fitness, but when the pandemic hit I let myself go and the weight started packing on. By late summer I was feeling really down on myself and needed to get back on track but had no motivation.

From the moment I met with my accountability coach, I knew the challenge would be something I could stick to. Paired with the small group sessions, I felt confident I was headed in the right direction. 

My coach provided me with everything I needed to be successful, including a grocery list, a simple meal plan, access to an accountability app, weekly meetings and tons of support whenever I needed it.

All of the trainers at BBP were fantastic and offered advice and tips. The community of members there have been a huge support base and a source of inspiration. 

I lost 8 pounds and several inches during my 28 Day Challenge! Most importantly, I gained motivation, mindfulness, and a whole lot of self-confidence! Joining BBP and doing the 28 Day Challenge is one of the best things I have ever done for myself and I couldn't be happier with the direction I'm heading in now!

      -- Sarah

We Are All Accountable

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Nothing can take away from a 1:1 personal conversation. Even with all the apps and exercise programing it can be hard for us to stay on the right track. That's why we give you an accountability meeting each week with a trainer. This gives you the opportunity to talk with a trainer about the things that matter to you. When you reach a roadblock or find yourself wanting to stray from the path, your trainer will be your true north and help keep you on track.

Make the Summer of 2022 the Summer You Feel
Good About Yourself!

The Summer Shape Up program is a proven method that gets real results. It's a combination of many factors: our fitness program, a nutrition plan that allows you to eat REAL food, accountability, technology, and the effort you put in during your workout sessions. When you follow our plan you will see results - we guarantee it!

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How the Summer Shape Up Program Works

​Our unique fitness program is the foundation of our members' health and fitness success, enabling them to build lean muscle, while losing inches and weight!  

This 21-day program includes two semi-private (3-4 people) training sessions per week, plus as many small group training sessions as you'd like to attend. You'll also get three one-on-one accountability meetings with your trainer and a personalized meal plan based on your goals!

We offer our small group trainer-led sessions six days a week, from early to mid-morning and mid-afternoon to evenings. There's a time and day convenient for everyone!

  • 35 hours of Small Group Training sessions are offered each week!

  • We pride ourselves on client flexibility and individual programming within this setting. 

  • We set a limit on the number of people per session so we can ensure you get the personal attention you deserve (and we are known for)!

  • Our program is designed for a 60-minute workout. Within that hour we hit strength, endurance, core and cardio. You'll leave feeling accomplished no matter your fitness level!

WHAT ARE YOU WAITING FOR?

Our Nutrition Program

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Have you tried a nutrition program before only to feel like you wasted money when you didn't get the results you wanted? Eating is something we all enjoy doing and it should be something that brings you closer to your goals. We make your nutrition as enjoyable as possible and give you the tools to be successful. Our program is simple and straightforward. We help give you the knowledge to choose the right foods at the right times. You can still go out to eat and enjoy yourself. You're not food-deprived; you're food-fulfilled!

We Are All Accountable

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Nothing can take away from a one-on-one personal conversation. Even with all the apps and exercise programming it can be hard for us to stay on the right track. That's why we give you four accountability meetings with your trainer. This gives you the opportunity to talk with your trainer about the things that matter to you. Your trainer can modify your nutrition and exercise to ensure you get the best results!  Small changes can make a big difference! When you reach a roadblock or find yourself wanting to stray from the path, your trainer will be your true north and help keep you on track.

If you don't do something NOW, you will wake up and it will be summer.
Still have questions? Book a no-obligation consultation!

Our Nutrition Program

NUTRITION LOGO.jpg

Have you tried a nutrition program before only to feel like you wasted money when you didn't get the results you wanted? Eating is something we all enjoy doing and it should be something that brings you closer to your goals. We make your nutrition as enjoyable as possible and give you the tools to be successful. Our program is simple and straightforward. We help give you the knowledge to choose the right foods at the right times. You can still go out to eat and enjoy yourself. You're not food-deprived; you're food-fulfilled!

Maybe you don't have time for both semi-private and small group sessions every week.

Only interested in our small group sessions? We've got a program for you!

Click the button below to register for the Summer Shape Up small group program!