Llifting Weights

Our Services 

Private Training

Small Group

A program designed for you and your fitness needs

This unique program will develop from you assessment which will help fast track you to achieve your fitness goals. When a program is made for you you see results fast!

Functional strength training

This is a Service in our studio. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

HIIT

Strength & Stamina

This class will get you moving! Offered 2 days a week our HIIT training sessions will put you in a caloric burn that will last all day long!
Make sure to bring a water!

 

(570) 877-3327

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