For every pound lost, we donate a pound of food!
Body Blueprint Personal Training Company & BBP Nutrition is partnering with the McAuley House to help local families in need!
This is a 21 day AB challenge which starts November 2nd. For every pound of weight you lose we will donate in food to the Catherine McAuley Center. Take advantage of an incredible opportunity to make a difference in your local community and help others by helping yourself.
This program doesn't work unless you do! No worries, we got you covered! Whether you're comfortable coming in studio or would like to do this from the comfort of your own home, we got you!
"Nutrition is such a crucial part of any successful exercise program, so much so that in 2019 I created BBP Nutrition to get my clients great results that will last life time. BBP Nutrition offers protein supplements, meal planing as well as nutrition coaching. With this winning combination I'm excited to see what results await for you!"
All content will be posted daily in our private Facebook group, every thing from workouts to nutrition advice. Communicate with each other and share experience while staying accountable! This option consists of 21 days of core works, daily nutrition advise and tips on how to get the most out of the challenge. We will also have resources to help you set up MyFitnessPal to log your nutrition, determining calories and breakdown of foods. If time is a issue this is just for you! Do the workouts when it's the best time for you!