At Body Blueprint Personal Training Company, we know that everyone is different, with different goals to reach. We start with YOU and YOUR goals, not a one-size-fits-all program. We assess your fitness goals and then lay out a path for you to be successful. You won't be on your own - ever. This will be a guided journey with an experienced trainer to help coach, motivate, and most of all, succeed.

Our 28 DAY CHALLENGE isn't a gimmick. This challenge is a proven method to help you reach your fitness goals. We have helped hundreds of people just like you. Whether this is your first time trying a fitness program or if you've been working out for years and just can't seem to break through a plateau, we will help you get there!


Susie shares how she lost 15 lbs in 28 days and a total of 45 lbs and 50 inches      in one year at Body Blueprint! We are so proud of her!

Here's what a few more more of our members had to say about their
28 Day Challenges!

Pat's Story:

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I started with the Hot Mama Makeover. In just 28 days I lost 8 pounds and 11.5 total inches! At 53 years old with a sedentary lifestyle that's amazing! Working out at BBP is now a regular part of my life. I'm so much healthier, stronger, and happier. I've lost 23 pounds and 18 inches in three months... I dropped three shirt sizes and two pants sizes! I can't wait to see what my future holds thanks to the trainers at Body Blueprint!

        -- Pat O., winner of the Spring 2021 Hot Mama Makeover

Peace's Story:

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I came to Body Blueprint because I was disappointed in how I let myself go. I ate fairly healthy (or so I thought) but was pretty sedentary. I considered housework and running around after my kids as exercise. My friends that go to BBP are all fit, and that's what I wanted too!

Body Blueprint offered exactly what I was looking for: RESULTS!

I need BBP because the workouts are planned with goals in mind and all the trainers are so good at encouraging me to be my best!

It's not like a regular gym. Instead of walking around aimlessly, I spend a complete hour getting an awesome workout in. And I love that! Everyone is always so fun and friendly. 

The results I've seen in the past five months I was never able to achieve before. I have defined muscles now and have lost about 17 lbs. since joining. 

My health has now become priority! Going to BBP has now become a part of my everyday tasks. 

        -- Peace, who lost 7 lbs. and 5" during her 28 Day Challenge!

Sarah's Story:

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I joined BBP and started my 28 Day Challenge at the end of the summer. I've always been into health and fitness, but when the pandemic hit I let myself go and the weight started packing on. By late summer I was feeling really down on myself and needed to get back on track but had no motivation. My aunt suggested I go to her gym, Body Blueprint. 

From the moment I met with my accountability coach, I knew the challenge would be something I could execute and stick to, and paired with my membership to the small group sessions, I felt confident I was headed in the right direction. 

My accountability coach provided me with everything I needed to be successful, including a grocery list, a simple meal plan, access to an accountability app, weekly meetings and tons of support whenever I needed it.

All of the trainers at BBP were fantastic and offered advice and tips. The community of members there have been a huge support base and a source of inspiration. 

I lost 8 pounds and several inches during my 28 Day Challenge! Most importantly, I gained motivation, mindfulness, and a whole lot of self-confidence! Joining BBP and doing the 28 Day Challenge is one of the best things I have ever done for myself and I couldn't be happier with the direction I'm heading in now!

      -- Sarah

Nicole's Story:

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On Monday, September 28 I joined Body Blueprint for the 28 Day Challenge. I was fed up and discouraged with the struggle to lose weight and I was having back issues. Some things I have struggled with for years. I sat down with my accountability coach and he looked over what I was doing and showed me where I was making mistakes. Then Christie set me up for my small group class and I assured my I would strengthen my core and all over. I was introduced to Mike for my first class. He said to me, "trust us you will see results." Sure enough, 28 days later I lost 6 lbs and 7 inches off my body! I could not have been happier. Trust them! I did and I can't wait to see what this year is going to bring!

        -- Nicole

How Does the 28 Day Challenge Work?

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Our Nutrition Program


Have you tried a nutrition program before only to feel like you wasted money when you didn't get the results you wanted? Eating is something we all enjoy doing and it should be something that brings you closer to your goals. We make your nutrition as enjoyable as possible and give you the tools to be successful. Our program is simple and straightforward. We help give you the knowledge to choose the right foods at the right times. You can still go out to eat and enjoy yourself. You're not food-deprived; you're food-fulfilled!

We Are All Accountable

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Nothing can take away from a one on one personal conversation. Even with all the apps and exercise programing it can be hard for us to stay on the right track. That's why we give you an accountability meeting each week with a trainer. This gives you the opportunity to talk with a trainer about the things that matter to you. When you reach a roadblock or find yourself wanting to stray from the path, your trainer will be your true north and help keep you on track.

The 28 Day Challenge is a proven method that gets real results. It's a combination of many factors: our fitness program, a nutrition plan that allows you to eat REAL food, accountability, technology, and the effort you put in during your workout sessions. When you follow our plan you will see results - we guarantee it!